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  1. If you’re looking to get more vitamin D in your diet, take it with a side of magnesium. That mineral appears to help regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus. It also improves bone strength and possibly reduces the risk of cardiovascular disease and cancer.

    Vitamin D and Magnesium Levels - Healthline

    www.healthline.com/health-news/how-magnesium-can-help-your-vitamin-d-levels
    www.healthline.com/health-news/how-magnesium-can-help-your-vitamin-d-levels
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  2. 其他用户还问了以下问题
    Does magnesium increase vitamin D?It’s also claimed that taking magnesium supplements increases vitamin D levels in people who are deficient in the vitamin, but causes a reduction in people whose intake is high. Too much vitamin D can increase calcium levels, which in turn can lead to certain health complications. Do you need magnesium to absorb vitamin D?

    Magnesium and Vitamin D - Why you should take them together …

    betteryou.com
    Should you take vitamin D and magnesium together?Since magnesium helps your body process vitamin D, taking both supplements together can help enhance each other’s benefits. Magnesium and vitamin D are both essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, keeping your bones strong, and even fighting symptoms of anxiety and depression.

    Should You Take Magnesium and Vitamin D Together? - Verywell …

    verywellhealth.com
    Are Magnesium supplements good for vitamin D deficiency?It’s suggested that people whose magnesium intake is high are less likely to have a vitamin D deficiency than people whose magnesium levels are low. It’s also claimed that taking magnesium supplements increases vitamin D levels in people who are deficient in the vitamin, but causes a reduction in people whose intake is high.

    Magnesium and Vitamin D - Why you should take them together …

    betteryou.com
    What are the different types of magnesium supplements?Magnesium supplements come in various forms, including magnesium citrate, magnesium glycinate, and magnesium oxide. Each form has different absorption rates and benefits. Vitamin D supplements can also come in different forms, such as vitamin D2 and vitamin D3. Vitamin D3 is the preferred form as it's more potent and better absorbed by the body.

    Top 15 Best Magnesium and Vitamin D Supplements | Buoy

    buoyhealth.com
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  3. Verywell Health
    https://www.verywellhealth.com/magnesium-and-vitamin-d-8408071

    Should You Take Magnesium and Vitamin D Together?

    进一步探索

    Magnesium & Vitamin D Best Taken Together than Alone?
    reddit.com
    Magnesium and Vitamin D Should Always Be Taken Together
    easy-immune-health.com
    Why Vitamin D & Magnesium Should Be Taken Together
    healthprep.com
    High Doses of Vitamin D Can Deplete Magnesium - Dr. Berg
    drberg.com
    10 Symptoms of a Magnesium Deficiency - Cleveland Clinic
    health.clevelandclinic.org
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  4. Vitamin D and Magnesium Supplement的图片

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  5. imaware
    https://www.imaware.health/blog/vitamin-d-and-magnesium

    Magnesium & Vitamin D: Benefits, Dosages & Why …

    进一步探索

    6 Vitamins & Supplements You Should Not Take Together - …
    sheknows.com
    Best Magnesium To Take With Vitamin D - TheFitnessManual
    thefitnessmanual.com
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  6. Dr. Berg
    https://www.drberg.com/blog/why-take-magnesium...

    Why Take Magnesium with Vitamin D? Benefits Explained

    进一步探索

    How Vitamin D And Magnesium Work Together: "50% of the …
    reddit.com
    Why You Can't Skip Magnesium If You're Taking Vitamin D
    livescience.com
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  7. Vitamin D and Magnesium Supplement 的研究
    PubMed
    Magnesium Supplementation in Vitamin D Deficiency
    Background: Vitamin D and magnesium (Mg) are some of the most studied topics in medicine with enormous implications for human health and disease. Majority of the adults are deficient in both vitamin D and magnesium but continue to go unrecognized
    作者: Pramod Reddy
    已发布: 2019
    Keywords: Vitamin D a…
    National Center for Biotechnology Information
    Magnesium status and supplementation influence vitamin D status and metabolism: results from a randomized trial
    Background Previous in vitro and in vivo studies indicate that enzymes that synthesize and metabolize vitamin D are magnesium dependent. Recent observational studies found that magnesium intake significantly interacted with vitamin D in relation to vitamin
    作者: Qi Dai, Xiangzhu …
    已发布: 2018/12
    Publication: Am J Clin …
    ScienceDirect
    Applied nutritional investigation The effect of combined magnesium and vitamin D supplementation on vitamin D status, systemic inflammation, and blood pressure: A randomized double-blinded controlled trial
    Objective Poor vitamin D and magnesium status is observed in individuals who are overweight and obese (Owt/Ob) and is often associated with a heightened risk of cardiovascular disease. Magnesium is a cofactor that assists vitamin D metabolism.
    已发布: 2022/07/01
    Cited By: 0
    Keywords: Blood press…
    National Center for Biotechnology Information
    Magnesium and Vitamin D Deficiency as a Potential Cause of Immune Dysfunction, Cytokine Storm and Disseminated Intravascular Coagulation in covid-19 patients
    Magnesium and vitamin D each have the possibility of affecting the immune system and consequently the cytokine storm and coagulation cascade in COVID-19 infections. Vitamin D is important for reducing the risk of upper respiratory tract infections
    作者: James J. DiNicola…
    已发布: Jan-Feb 2021
    Publication: Mo Med. 2…
  8. Buoy Health
    https://www.buoyhealth.com/blog/supplements/best...

    Top 15 Best Magnesium and Vitamin D Supplements | Buoy

    标记:
    Magnesium and Vitamin D Benefits
    Magnesium Supplements Vitamin D
  9. GoodRx
    https://www.goodrx.com/.../vitamin-d-and-magnesium

    Vitamin D and Magnesium: Can You Take Them Together?

    标记:
    Magnesium and Vitamin D Benefits
    Magnesium Supplements Vitamin D
  10. Health
    https://www.health.com/magnesium-vitamin-d-together-7963553

    Should You Take Magnesium and Vitamin D Together?

    标记:
    Magnesium and Vitamin D Benefits
    Magnesium Supplements Vitamin D
  11. BetterYou
    https://betteryou.com/blogs/product-guides/...

    Magnesium and Vitamin D - Why you should take them …

    标记:
    Magnesium and Vitamin D Benefits
    Magnesium Supplements Vitamin D
  12. Healthline
    https://www.healthline.com/health-news/how...

    Vitamin D and Magnesium Levels - Healthline

  13. PubMed
    https://pubmed.ncbi.nlm.nih.gov/28471760

    Magnesium Supplementation in Vitamin D Deficiency

    标记:
    Magnesium and Vitamin D Benefits
    Vitamin D Supplementation Deficiency
  14. Medical News Today
    https://www.medicalnewstoday.com/articles/324022

    Does magnesium hold the key to vitamin D benefits?

    标记:
    Magnesium and Vitamin D Benefits
    Benefit of Magnesium Supplements
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