Grapes, peanuts, and some berries contain a beneficial plant compound called resveratrol. In one animal study, researchers found that treatment with resveratrol w… Ver más

Cranberrieshave often been praised for their bladder health benefits. A clinical trialTrusted Source published in Nutrition Journal demonstrated that women who consumed s… Ver más

Lemon, orange, and melon juice all contain citric acid, or citrate. Citrate helps prevent kidney stone formation by binding with calcium in urine. This inhibits the growth of calcium cryst… Ver más

Brown seaweedhas been studied for its beneficial effects on the pancreas, kidneys, and liver. In a 2014 animal trialTrusted Source, rats fed edible seaweed for a period of 22 … Ver más

Many people believe that avoiding calcium can help prevent kidney stones. In fact, the opposite is true. Too much urinary oxalate can lead to kidney stones. Calcium is needed to bi… Ver más