Whole grains, like whole wheat, contain three parts: the bran (outer, fibrous layer), the germ (an embryo that is very nutrient dense), and the endosperm (the germ's food supply, the … 展开

Wheat germ is a concentrated source of antioxidants such as polyphenols, carotenoids, and tocopherols (vitamin E). Wheat germ proteins contain amino acids, particularly methi… 展开

Wheat germ contains many beneficial nutrients, including vitamin E, a fat-soluble vitamin that can prevent the formation of reactive oxygen species (ROS) that can damage cells.Mo… 展开

Wheat germ, like ground flaxseed, is an excellent source of heart-healthy fats and fiber. However, flaxseed contains more omega-3 fatty acids. Both are nutritious additions to mea… 展开

The serving size of most commercial wheat germ flake products is 2 Tbsp (15 grams). It is unclear how much yields the most benefits, but research has examined doses ranging from 6 t… 展开