1. Medical News Today
    https://www.medicalnewstoday.com/articles/318407

    Ashwagandha: Health benefits, side effects, and how to use

    • A 2021 systematic review and meta-analysisTrusted Sourceindicates that ashwagandha could help to improve physical performance. In particular, ashwagandha supplementation could help enhance st… 展开

    Stress and Anxiety

    Ashwagandha may have a calming effect on anxiety symptoms. In a 2019 studyTrusted Source, researchers found that taking a daily dose of 240 milligrams (mg) of ashwaga… 展开

    Medical News Today
    Heart Health

    Some people may use ashwagandha to boost their heart health, including: 1. lowering … 展开

    Medical News Today
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    Alzheimer’s Treatment

    A 2020 review suggests that ashwagandha may possess neuroprotective properties and could protect against many neurodegenerative diseases including Alzheimer’s, Hun… 展开

    Medical News Today
    Cancer

    Many people living with cancer may experience stress, anxiety, and fatigue. For those seeking non-pharmaceutical options for relief from these symptoms, ashwagandha m… 展开

    Medical News Today
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  1. infoashwagandha.com
    https://infoashwagandha.com

    Ashwagandha 500mg

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    I Took Ashwagandha Every Day for 3 Months and Now I’m a …
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    Ashwagandha Dosage: How Much Should You Take per …
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  2. Healthline
    https://www.healthline.com/nutrition/ashwagandha

    Proven Health Benefits of Ashwagandha

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    Ashwagandha ruined me : r/depressionregimens - Reddit
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    Ashwagandha - More BAD than good : r/Nootropics - Reddit
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  3. Verywell Health
    https://www.verywellhealth.com/ashwagandha...

    Ashwagandha: Benefits, Side Effects, and More - Verywell …

  4. Verywell Fit
    https://www.verywellfit.com/the-health-benefits-of-ashwagandha-89543

    Ashwagandha: Benefits, Side Effects, Dosage, and Interactions

  5. National Geographic
    https://www.nationalgeographic.com/science/article/...

    What is ashwagandha—and what are its health benefits?

  6. Everyday Health
    https://www.everydayhealth.com/diet-nutrition/ashwagandha/guide

    Ashwagandha Supplements 101: Possible Benefits, Known …

  7. Health
    https://www.health.com/ashwagandha-7198123

    Ashwagandha: Benefits, Uses, Side Effects, and More - Health

  8. National Center for Complementary and Integrative Health
    https://www.nccih.nih.gov/health/ashwagandha

    Ashwagandha | NCCIH - National Center for Complementary …

  9. Examine
    https://examine.com/supplements/ashwagandha

    Ashwagandha benefits, dosage, and side effects - Examine

  10. 其他用户还问了以下问题
    Is ashwagandha good for You?Some studies suggest that ashwagandha could have a range of health benefits. These could include reducing stress and anxiety, improving athletic performance, and possessing neuroprotective properties. However, many of the studies so far have been small, conducted in animals, or had flaws in their design.

    Ashwagandha: Health benefits, side effects, and how to use

    medicalnewstoday.com
    Does ashwagandha have side effects?The herb comes in the form of a capsule, powder, and liquid extract. In some cases, taking high doses can cause unpleasant side effects. It is best to speak with a healthcare professional about safety and dosage before taking any new herbal supplements, including ashwagandha. Are there any side effects?

    Ashwagandha: Health benefits, side effects, and how to use

    medicalnewstoday.com
    Does ashwagandha improve performance?Ashwagandha research in cardio-respiratory and musculoskeletal performance enhancements has shown promise for both athletes and non-athletes. Similarly, ashwagandha may also improve immune health, women’s health, men’s health, and sexual health.

    Ashwagandha benefits, dosage, and side effects - Examine

    examine.com
    What does science say about ashwagandha?Here’s what science says about ashwagandha. Herbal supplements made from either the leaves or roots of ashwagandha plants, as seen above, may be effective for managing stress and anxiety, as well for improving sleep. However, its use is often unregulated. Ashwagandha is suddenly everywhere.

    What is ashwagandha—and what are its health benefits?

    nationalgeographic.com
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