Fruits and vegetables are high in fiber but low in calories, so eating them in place of higher-calorie snacks may help with fast weight loss. Losin...

Some studies suggest that following a high fiber diet may support decreased body fat. Examples include chia seeds, whole grains, cruciferous vegeta...

High protein foods may be especially helpful for weight loss. Lean meat, fish, legumes, and dairy products are great sources of protein. But to los...