Here is a list of all the low-carb foods that are appropriate to eat when you're following keto. 1. Fish and seafood 2. Low-carb veggies 3. Cheese 4. Avocados 5. Poultry 6. Eggs 7. N… Ver más

With the keto diet being low in carbohydrates, some of the foods with higher carbs that you may need to limit include: 1. Grains 2. Starchy vegetables and high-sug… Ver más

Grains
Cereal, crackers, rice, pasta, bread and beer are high in carbohydrates. Even whole-wheat pasta and bean-based pasta are high in c… Ver más

You can technically have any food on the keto diet if it falls within your daily carbohydrate goal, but these foods fall in the middle between high-carb and low-carb. Pictured Rec… Ver más

"There is solid evidence to support the use of the ketogenic diet in individuals with epilepsy who have seizures that are drug-resistant," says Dority. In the short term, people who f… Ver más