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- Ferrous Sulfate is the most common form of iron that doctors recommend, and the most common dose recommended for patients is 325 milligrams12. However, 325 milligrams of a ferrous sulfate supplement yields only 65 mg of elemental iron1. The recommended daily allowance (RDA) of elemental iron is 30 mg orally during pregnancy and 15 mg orally during lactation2. The usual adult dose for vitamin/mineral supplementation is 325 mg orally once a day2.Más información:✕Este resumen se generó mediante inteligencia artificial basada en varios orígenes en línea. Para ver la información de origen original, use los vínculos "Más información".The most common form of iron that doctors recommend is called Ferrous Sulfate and the most common dose recommended for patients is 325 milligrams. The confusing part is that doctors will often tell their patients to take "325 milligrams of iron" when in fact, 325 milligrams of a ferrous sulfate supplement yields only 65 mg of elemental iron!walrus.com/questions/how-to-convert-between-diff…325 mg orally once a day. The recommended daily allowance (RDA) of elemental iron is 30 mg orally during pregnancy and 15 mg orally during lactation. Usual Adult Dose for Vitamin/Mineral Supplementation: 325 mg orally once a day.www.drugs.com/medical-answers/what-is-the-typic…
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