Magnesium is needed for proper nerve cell functioning. As such, a deficiency in this mineral can lead to migraine headaches. Studies show that magnesium oxide may reduce head… Ver más

Magnesium plays an important role in your body’s stress response. In fact, studies have … Ver más

One of the most common uses of magnesium oxide supplements is constipation treatment. The supplement has an osmotic effect, meaning it draws water into th… Ver más

Magnesium oxide supplements may help reduce elevated blood pressure levels. A 2018 study in 48 people with high blood pressure found that treatment with 300 mg of magnesiu… Ver más