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  1. Based on the available research, take 300 to 600 milligrams (mg) of valerian root 30 minutes to two hours before bedtime. This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes. Valerian root seems to work best after taking it regularly for two or more weeks.

    Valerian Root Dosage: How Much Is Safe? - Healthline

    www.healthline.com/health/food-nutrition/valerian-root
    www.healthline.com/health/food-nutrition/valerian-root
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  3. Sleep Foundation
    https://www.sleepfoundation.org/sleep-aids/valerian-root

    Valerian Root: Sleep Benefits and Side Effects

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    4 Potential Side Effects of Valerian Root - Healthline
    healthline.com
    Valerian root vs. melatonin for sleep - Medical News Today
    medicalnewstoday.com
    Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
    mayoclinic.org
    VALERIAN - Uses, Side Effects, and More - WebMD
    webmd.com
    The Valerian Root Side Effects That You Should Be Aware Of
    holisticzine.com
    Recomendado para ti en función de lo que es popular • Comentarios
  4. Mayo Clinic
    https://www.mayoclinic.org/.../expert-answers/valerian/faq-20057875

    Valerian: A safe and effective herbal sleep aid? - Mayo Clinic

  5. Estudios de Valerian Root Sleep
    National Center for Biotechnology Information
    Valerian for Sleep: A Systematic Review and Meta-Analysis
    Insomnia affects approximately one-third of the adult population and contributes to increased rates of absenteeism, health care use, and social disability. Extracts of the roots of valerian (Valeriana officinalis) are widely used for inducing sleep
    Autor: Stephen Bent, A…
    Publicado: 2006/12
    DOI: 10.1016/j.amjmed…
    National Center for Biotechnology Information
    Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis
    Sleep problems are widely prevalent and associated with various comorbidities including anxiety. Valerian (Valeriana officinalis L.) is a popular herbal medicine used as a sleep aid, however the outcomes of previous clinical studies are inconsistent.
    Autor: Noriko Shinjyo, …
    Publicado: 2020
    Publication: J Evid Ba…
    PubMed
    Valerian for sleep: a systematic review and meta-analysis
    Insomnia affects approximately one-third of the adult population and contributes to increased rates of absenteeism, health care use, and social disability. Extracts of the roots of valerian (Valeriana officinalis) are widely used for inducing sleep
    Autor: Stephen Bent
    Publicado: 2006/12
    Keywords: National In…
    National Center for Biotechnology Information
    The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial
    Objectives Our study sought to determine the effects of valerian on sleep quality, depression, and state anxiety in hemodialysis (HD) patients. Methods This randomized, double-blind, placebo-controlled, crossover clinical trial was conducted on 39
    Autor: Mohammad Re…
    Publicado: 2021/03
    Publication: Oman Me…
  6. Healthline
    https://www.healthline.com/nutrition/valerian-root

    How Valerian Root Helps You Relax and Sleep Better - Healthline

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    Is Valerian Safe and Effective as a Sleep Aid? - Verywell Health
    verywellhealth.com
    Valerian Root Dosage: How Much Is Safe? - Healthline
    healthline.com
    Recomendado para ti en función de lo que es popular • Comentarios
  7. Verywell Health
    https://www.verywellhealth.com/what-you-need-to-know-about-valeri…

    Is Valerian Safe and Effective as a Sleep Aid? - Verywell Health

  8. The Healthy
    https://www.thehealthy.com/sleep/valerian-root-for-sleep-every-day

    I Tried Valerian Root To Help Me Sleep for a Week—Here’s What …

    Etiquetas:
    Valerian Root For Sleep
    Kiersten Hickman
  10. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901

    Valerian for Sleep: A Systematic Review and Meta-Analysis

    Etiquetas:
    Valerian For Sleep
    Valerian Sleeping Tablets
    Publish Year:2006
  11. Office of Dietary Supplements (ODS)
    https://ods.od.nih.gov/factsheets/valerian-HealthProfessional

    Valerian - Health Professional Fact Sheet - Office of Dietary ...

  12. WebMD
    https://www.webmd.com/a-to-z-guides/supplement-guide-valerian

    Valerian for Anxiety or Sleep, Insomnia - WebMD

  13. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905

    Valerian Root in Treating Sleep Problems and Associated …

    Etiquetas:
    Noriko Shinjyo, Guy Waddell, Julia Green
    Publish Year:2020
    Published:2020
  14. Everyday Health
    https://www.everydayhealth.com/sleep/valerian-root-as-sleep-aid

    Valerian Root for Sleep - Everyday Health