- Here are some natural appetite suppressants that work12:
- Spice it up: Spicy foods may act as natural appetite suppressants.
- Sniff peppermint: A whiff of peppermint may keep hunger at bay.
- Add chia seeds as a topping.
- Eat an apple a day.
- Drink up: Drinking water before meals may help you eat less.
- Breathe more: Deep breathing exercises can help reduce stress and control appetite.
- Do a shot: Taking apple cider vinegar shots may help reduce appetite.
- Exercise before dinner: Working out before a meal may help you eat less.
- Water: Drinking water can help reduce appetite.
- Dark chocolate: Dark chocolate can improve mood and has a high percentage of cacao, which has less cane sugar compared to milk chocolate.
- Fenugreek: Fenugreek seeds may help reduce appetite.
- Green tea extract: Green tea extract may help reduce appetite.
- Nuts: Nuts can help reduce appetite.
- Oats: Oats can help reduce appetite.
- Ginger: Ginger can help reduce appetite.
- Coffee: Coffee can help reduce appetite.
Más información:✕Este resumen se generó mediante inteligencia artificial basada en varios orígenes en línea. Para ver la información de origen original, use los vínculos "Más información".9 Natural Appetite Suppressants That Really Work
- Spice it up An appetite for spicy food may say certain things about your personality —but more importantly, spicy foods may act as natural appetite suppressants. ...
www.thehealthy.com/weight-loss/natural-appetite-s…12 Natural Appetite Suppressants That Actually Work
- 1. Water If there is one natural appetite suppressant that requires no explanation or elaboration, it’s water. ...
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