- Here are some easy steps to lose weight12:
- Eat protein, fat, and vegetables at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates1.
- Cut way back on carbs. Start by eliminating foods high in carbs: sweets, bread, pasta, fruit, and similar foods2.
- Eat plenty of protein. Protein is an essential nutrient your body needs to survive and thrive2.
- Keep fat intake moderate2.
- Go for non-starchy vegetables2.
- Get some exercise, but don’t overdo it2.
Más información:✕Este resumen se generó mediante inteligencia artificial basada en varios orígenes en línea. Para ver la información de origen original, use los vínculos "Más información".How to lose weight in 6 simple steps
- 1. Eat protein, fat, and vegetables Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates. ...
www.healthline.com/nutrition/how-to-lose-weight-a…How to lose weight fast: 5 easy evidence-based steps
- 1. Cut way back on carbs Start by eliminating foods high in carbs: sweets, bread, pasta, fruit, and similar foods. ...
www.dietdoctor.com/weight-loss/how-to-lose-weigh… - Preguntas relacionadas
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How to lose weight fast: 5 easy evidence-based steps
- Fecha de publicación: 14 de dic. de 2020
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