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Managing Anxiety with CBT For Dummies - by Graham C Davey (Paperback)
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Users say:
This book is a life-changing resource for those struggling with anxiety. It is easy to understand and provides practical techniques to help with anxiety. It is also a great companion for those looking to build on what they have learned.
Managing Anxiety with CBT For Dummies - by Graham C Davey (Paperback)
Review summary
AI-generated content
This book is a life-changing resource for those struggling with anxiety. It is easy to understand and provides practical techniques to help with anxiety. It is also a great companion for those looking to build on what they have learned.
Pros
- Effective for anxiety relief
- Easy to understand
- Good primer for learning CBT
- Reinforces previous knowledge
Cons
- Basic strategies
- Some concepts may not work
Read original reviews
Description
Managing Anxiety with CBT For Dummies - by Graham C Davey (Paperback)
Specifications
| Age range | 22 Years And Up |
| Number Of Pages | 192 |
| Format | Paperback |
| Street Date | October 29, 2012 |
| Weight | 52 Pounds |
| Origin | Made In The Usa Or Imported |
| Series Title | For Dummies |
| Publisher | John Wiley & Sons |
| Language | English |
| Genre | Self Improvement |