Jennifer Aniston, who is celebrating one year of her partnership with Pvolve, opens up about her approach to self-care, exercise and nutrition in an exclusive conversation with PEOPLE.

Our series, The One Thing, is a Sparknotes version of the products, rituals, and moments your favorite celebrities and influencers swear by—their go-tos, must-haves, and can’t-live-withouts. So go ahead—take a brief, intimate peek into the lives of your favorites through the things (and people, and moments) they hold dear.

View the full release here: "The Pvolve Method is different from other workouts I've done in my life," says Jennifer Aniston. "There's so much variety in each workout that it keeps you interested, on your toes,