Even healthy foods should be taken in moderation. Salt is in almost everything we eat. It makes our food taste better. But ...
IN a world where we’re surrounded by ready meals, takeaways and convenience foods, it can be a struggle to maintain a healthy ...
Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also keep you feeling ...
Caffeine is an active ingredient in some of the world's favourite drinks and has a powerful effect on humans. What happens if you take too much? It is there naturally in your morning coffee and ...
A dietitian breaks down everything to know about the 1,200-calorie diet and how it can negatively impact weight loss.
If you find that your coffee breath (or boozy breath) lingers longer than you'd like, you're not alone: Some foods (coffee ...
Salads are commonly hailed as the epitome of healthy eating — thought to be low in calories, low-carb and nutrient-dense. "Some sneaky culprits, however, can turn your healthy meal into a ...
SHEDDING our layers for summer can bring renewed attention to our skin. Smooth, glowing skin is certainly the dream for when ...
Is eating a lot of salt harmful to your gut? Some scientists think so. They have found that diets high in sodium can have a ...
A nutritionist has sounded a warning over five "healthy" foods that many dieters lean on which could be sabotaging their weight loss efforts. "It's a common misconception that all healthy foods ...
It can be easier than you think to avoid feeding your family takeout and processed meals — even with a busy schedule. Clean ...