Sugar, as a sweetener, is an integral part of our daily diet. From teas to shakes, and kheer to cakes, sugar is used in every other dessert and beverage that makes it a delight for the taste buds.
If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that we are all eating “too much” protein.
Kale is (almost) everyone's leafy green sweetheart, and it's easy to see why. It's anti-inflammatory, has been shown to help protect against both heart disease and cancer, and is packed with ...
Sugar is irresistible. But it isn’t the healthiest for your health, especially when it is separately added to foods. In general, sugar occurs naturally in all foods that contain carbohydrates ...
You may be able to help keep your blood sugar stable by making changes to your diet, including reducing sugar and refined carbs, drinking enough water, and getting regular exercise. Blood sugar ...
Image Source : FREEPIK An unhealthy diet causes 56 per cent of diseases. The Indian Council of Medical Research (ICMR) on Wednesday issued guidelines regarding the food habits of Indians.
Can incorporating yogurt into your diet keep diabetes at bay? The U.S. Food and Drug Administration (FDA) has implied that it’s possible. The health agency announced in March that it will not ...
Urging people to lose weight gradually, ICMR in its recently released set of guidelines recommended a balanced diet to weight loss aspirants and asked them not to lose weight rapidly or take anti ...
The latest trial results found Enhertu slashed the chances of terminal breast cancer growing or spreading by 38 per cent compared to standard chemotherapy. Charities and campaigners said the new ...
If you've been planning to change your routine with some healthy updates, why not start today? Deciding to work toward a healthier you doesn't mean you have to make sweeping changes to your lifestyle.
ICMR and NIN recommend reducing sugar intake, highlighting risks from processed foods. Excess sugar can harm muscles, immune system, and increase cancer risks. FSSAI warns of sugar adulteration ...