Share on Pinterest Avocados are among the fruits included in healthy plant-based diets. EASY 2 SHOOT/Stocksy Researchers report that a review of 49 studies spanning 23 years of research has found ...
Fruits and vegetables win again! As CNN reports, a new umbrella study has found that most vegetarian and vegan diets significantly curb risks of life-threatening illnesses like cancer and ...
Data from over 20 years of research showed that following a plant-based diet lowered the risk of developing heart disease and cancer. Vegan and vegetarian diets also lowered the risk of obesity ...
A new study which appears in the journal PLOS ONE analyzed the results of nearly 50 studies published from 2000 to 2023.
Vegan and vegetarian alternatives to meat can be high in fats, sugar, salt, preservatives and other chemicals and have ...
Researchers say the Planetary Health Diet, which emphasizes vegetables, fruits, and plant-based sources of protein, reduces ...
Share on Pinterest New research suggests that the Planetary Health Diet can help reduce risk of early death from every major ...
Diet plays a crucial role in maintaining heart health But is a vegetarian diet more beneficial than an animal-based diet ...
Dr. Hu added that people who eat avocados might be more likely to have a healthy diet in general. Avocados are high in fiber, ...
The effects of vegetarian diets on Bone Health: A literature review. Frontiers in Endocrinology. 2022;13. Yang I, Corwin EJ, Brennan PA, Jordan S, Murphy JR, Dunlop A.
Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...
As summer approaches those of us who consume plant-based diets can feel even more comfortable in the positive benefits of these diets. Whether you have your own individual garden, participate in a ...