This weightlifting workout in your 60s can preserve strength for years
Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can preserve the strength of your leg muscles for years to come. Here are the key findings: Retirement-age people who underwent a 12-month weight lifting training regimen had noticeably stronger leg muscles three years after finishing the program than those who did more moderate strengthening exercises or none at all,