It is important to note that we do not need to snore or snore loudly to have sleep apnea. Unfortunately, many healthcare ...

A big drawback of sleep divorce is simply not being able to sleep together. Again, some couples may perceive this to be a ...

The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes ...

Keeping your loved ones awake with your relentless snoring? Sleep experts have shared the key to a restful night's sleep, ...

Snoring is a common problem that can have a significant impact on those sleeping next to you - but a sleep expert has shared ...

SNEEZING, itchy eyes and… snoring? While the main symptoms of hay fever are well known – experts have revealed that seasonal ...

A new study suggests that we need to learn to be good at goal disengagement, the mental flexibility to change goals once they ...

Many people in the UK struggle to get a good night's rest every night. Whether it's noisy surroundings, a snoring partner, or ...

The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called flight socks, to bed could be one solution to keeping your ...

It wakes you up and makes it difficult to fall back to sleep. Alcohol also reduces REM sleep. Alcohol also relaxes your ...

With 64 per cent of Brits admitting to snoring, and 49 per cent of Brits experiencing hay fever, there's likely to be a spike ...

Nasal sprays are another option to help you stop snoring, Dr. Rohrscheib says. Some have antihistamines that reduce allergies ...