A big drawback of sleep divorce is simply not being able to sleep together. Again, some couples may perceive this to be a ...

A new study suggests that we need to learn to be good at goal disengagement, the mental flexibility to change goals once they ...

It is important to note that we do not need to snore or snore loudly to have sleep apnea. Unfortunately, many healthcare ...

The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes ...

IT’S impossible to escape the hype around weight-loss jabs. Whether that be the wild before-and-after pictures flooding ...

Sleep divorce, a trend among couples for various reasons, can improve well-being and quality of life. Radhika Mohta ...

Rachel was recently in South Africa for a Kolisi Foundation musical theatre event featuring international guests.

Keeping your loved ones awake with your relentless snoring? Sleep experts have shared the key to a restful night's sleep, ...

Snoring can be a sign of underlying health problems - and it can also lead to a number of oral health issues including dry ...

It wakes you up and makes it difficult to fall back to sleep. Alcohol also reduces REM sleep. Alcohol also relaxes your ...

SNEEZING, itchy eyes and… snoring? While the main symptoms of hay fever are well known – experts have revealed that seasonal ...

Snoring is a common problem that can have a significant impact on those sleeping next to you - but a sleep expert has shared ...