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Menopause may be the last thing on your mind in your 30s, but taking small steps to prep for it—like eating more calcium or checking in with your mental health—could make the process feel easier.

Learn why a 60-year-old outdoorswoman says doing adventures in nature supports healthy aging, longevity, and vitality.

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self ...

We’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics. We know ...