Here are some possible reasons why you feel so damn bloated and what you can do to prevent the puffiness. Again, this is ...

Another theory, she says, revolves around rosemary oil’s anti-inflammatory and antimicrobial properties, which could possibly ...

As someone who impulsively picked up running during my quarter-life crisis back in October, I’m pretty much a total beginner ...

What is coconut kefir, and how is it different from the original stuff? Any kind of kefir, whether we’re talking the dairy or ...

Before you sprinkle some nuts onto your oatmeal or yogurt, you might want to give that bag a closer look: A bunch of walnuts ...

We’re just gonna say it up front: Buying “medical-grade” skin care could be a huge waste of money. And it’s not your fault if ...

Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers ...

Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers ...

Back when I was deep in diet culture hell, late spring was the time I started counting down the days until summer officially ...

Although scientists aren’t entirely sure what causes ADHD, research suggests genetics plays a pretty big role. “It’s highly ...

Mitch Abrams, PsyD, a sport and clinical psychologist who specializes in anger management, violence prevention, and ...

Divorce is no longer the social taboo it was in Bridgerton times. These days, it’s pretty common: In the U.S., more than ...