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What experts want you to know before going gluten- and dairy-free
It feels like everyone and their sister these days is nixing gluten or dairy from their diets. And it makes sense: many ...
Target the ‘Bermuda Triangle’ of back pain with these 3 stretches
In case you thought you were alone, a whopping 31 million Americans experience a painful lower back. It’s a turbulent spot ...
These are the 9 healthiest items to order at P.F. Chang’s, according to a dietitian
Whether you live in a big city with literally hundreds of hole-in-the-wall Chinese places or a suburb with just a handful of ...
Can a -210 degree cryotherapy sesh really help muscle soreness? I tried it to find out
Is cryotherapy weird or worth it? Watch the video to find out. Throughout the course of one session, Dr. Kantor says your ...
‘I’m a gastroenterologist, and these are the 5 things I do for a healthier gut’
Digestive enzymes, collagen, probiotics, and fermented foods all have one thing in common: gut health. ICYMI, gut health is ...
Crying at work is only stigmatized because offices cater to the male experience
Though it’s not an everyday occurrence, I wont lie to you: I’ve done my fair share of crying at work. I’m human being who ...
The astrological reason your expectations are out of this world right now
Ten years ago, Obama was sworn in as president, Glee was the show to watch, and you couldn’t escape the Black Eyed Peas’ Boom ...
Let the Global Climate Strike inspire you to take 5 steps to help the environment
The Global Climate Strike is taking place right now in more than 150 countries. From September 20-27, ahead of the United ...
The drugstore lip balms that dermatologists don’t go a day without recommending
I love fall, but there are two things that really grind my gears this time of year: I can’t use the Internet without being ...
Once and for all, this is the best way to get your collagen
We’re in the height of a collagen craze, and I get it. Once upon a time if you needed to plump your skin you could get your ...
All you need to de-puff your face is 10 seconds and your bathroom sink
Like most people, I’ve only ever washed my face with warm water. From everything I gathered, it was the most beneficial for ...
Learn to relax in the absolute best way for your specific Myers-Briggs personality
Everyone has different go-to methods for blowing off steam. Some like to be social with close friends and forget their ...