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6 tips to become a more conscientious person who *really* tries to do right by everyone
A big reason many struggle with maintaining a sense of conscientiousness boils down to personality. As one of the Big Five ...
What to do if you get ghosted at work, because it isn’t just a dating thing anymore
Ghosting in the dating scene is all too familiar of a pest with which we have to contend. But a lesser-known reality of the ...
Alt-rice is the new alt-pasta, and it’ll be in every healthy eater’s pantry in 2020
It’s 2020, where it seems possible to make a healthy or vegan alternative to just about any kind of food. We’re milking oats ...
How does kinesiology tape work? Physical therapists explain why it’s an athlete favorite
While training for the New York City marathon last year, I spent miles and miles silently praying to the recovery gods: ...
Why some experts think lab-grown, ‘cultured’ meat is the sustainable future of protein
Even though vegan meat tastes more like “the real thing” than ever before, there’s still a great divide between meat eaters ...
The idea that foundation is “bad for skin” is a straight-up lie, according to derms
In its earliest iteration, foundation was known as “grease paint.” It was made from literal grease mixed with mineral ...
This better-than-Gatorade drink replenishes your electrolytes post-workout with two simple ingredients
With your electrolytes depleted after an intense workout, you might think to reach for a Gatorade, but it’s not the only option. While sports medicine doctors say it’s a easy way to hydrate after ...
Wake up with your best hair day ever thanks to these nighttime routines
Prepping your skin at night can help you wake up looking and feeling rejuvenated and hydrated, and the same can be said for ...
This buzzy skin ingredient is like a brightening, discoloration-fighting laser in a bottle
Vitamin C has long been the brightening king of the beauty aisle. Celebrated for its ability to treat dark spots and ...
I’m an RD, and these are the myths about nightshades I want you to stop believing
PSA: Some of the healthiest foods on the planet happen to be nightshades. Here’s why that’s really NBD. From the one-meal-a-day (OMAD) diet to “dry fasting” there are a lot of questionable food trends ...
Fatigue your entire upper body in just 6-minutes with this Pilates arm workout
There are a slew of different ways you can work your arms. You can turn to traditional strength training a la push-ups, hop ...
6 relationship traits that show it’s possible and even worthwhile to move past infidelity
When you find out your partner cheated on you, it puts a blurring filter over the entire relationship, muddying up a formerly ...