To reach the goal of 10,000 steps, Ucuncu first set herself a goal to walk to the end of the road, approximately half a mile.

Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free (but full permission to splurge on those cute ...

The idea that taking 10,000 steps a day is the key to good health has been ingrained in popular culture for years. Whether ...

This isn’t an issue for me as I love a stroll—I can wax lyrical about the benefits of walking for days—but I struggle to find shoes that offer the right support and bounce, especially on concrete ...

If you’re ready to embrace the elements and hit the trails – cosy country pub lunch mandatory – you'll need a pair of walking boots that are comfortable, protective and won’t leave your ...

The number is based on the Manpo-kei pedometer designed in Japan in the 1960s. According to Milton, the Japanese character for 10,000 looks like a person walking, thus the name and the number ...

Rather than focusing specifically on steps, 30 minutes of moderate activity should be your objective for daily burn. Thirty ...

And it definitely gets our seal of approval! Even if you’ve been before, or don’t plan to look inside, making time for the resplendent piece of gothic architecture that is Westminster Abbey on your ...

On Amazon, the color and even the size of the shoes can affect what you’ll pay. When it comes to buying walking shoes, many people prioritize style over fit. However, according to Dr. Kenneth ...

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that ...

“We always hear about 10,000 steps, and I actually read that that number is based on this pedometer that was designed in Japan [in the 1960′s],” Michelson said. “The [Japanese character] for 10,000 ...