Protein has undergone a sort of image makeover. The macronutrient is no longer confined to the pages of science textbooks and has recently appeared on our ..

Teff is a versatile grain that can be enjoyed in various ways. It can be cooked like porridge, used to bake bread and muffins ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

As we age, our body's natural collagen production drops, which can be bad news for our skin and joint health. Here's what to ...

Dr. Amy Lee, MD, is Head of Nutrition for Nucific. She’s board certified by the ... they may run into deficiencies in ...

Sugar is an essential ingredient that finds its usage in most food items. However, we tend to forget how dangerous it can be ...

Veggies can help you feel well and live your best, longest life. "Not eating enough fruits and vegetables regularly can ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

"Potato chips in their most natural form are really just potatoes, oil and some salt," Rachel Stahl Salzman, registered ...

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My mother claims that beef is rich in iron, so pregnant women should eat more of it to provide for both mother and child with blood without needing supplements. Is this accurate? (Linh, 25, Hanoi) ...

Incorporating vitamin C-rich fruits like oranges, tangerines, avocados, coconuts, and cucumbers into your diet is recommended ...