The comedian, author and presenter learns about the long shadow of British colonialism. Plus: it’s the Interior Design Masters final. Here’s what to watch this evening

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Stalking: State of Fear ITV1, 9pm Thanks to the success of Richard Gadd’s dark comedy Baby Reindeer (Netflix), which is based on Gadd’s experiences with his own stalker, the act is back in the public consciousness.

Michael Palin has travelled the world both as a member of Monty Python and a documentarian, but one UK trip ranks among his absolute favourites.