Tips for Establishing a Daily , Meditation Practice. Research has shown that daily meditation can reduce anxiety, improve ...

Next weekend, one film festival will combine cinema and spirituality at the third-annual Buddhists Arts and Film Festival, ...

One of the simplest and most effective meditation techniques for beginners is to focus on your breathing. Close your eyes and ...

Doherty completes intensive research project Morgan Hill resident James Doherty, a member of the class of 2024 majoring in ...

When taking a trip to Gyan Sarovar, Mount Abu, one is instantly reminded of the world that's meant to be. Through innovative ...

Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a ...

You can get up to four months of Apple Fitness+ for free online with these latest deals and offers. Here's how to get a free ...

Sattal in Uttarakhand, a gem for nature lovers and adventure seekers, features lush greenery, lakes, diverse wildlife, lake hopping, boating, birdwatching, nature walks, hiking, yoga retreats, and ...

Learn about our writer's stay at Miraval Austin, a wellness resort in Texas that is part of World of Hyatt, and how to ...

What is the difference between Pilates and yoga? - Both disciplines are low-impact workouts but they offer different benefits ...

It ought to be as easy to end a paid subscription service as it is to start it, but that’s not always the case. Have you ever ...