Mindfulness is becoming a big growth category in the global wellness industry. See how MindTravel delivers unique services ...

A meditation practice has the ability to help reduce stress and inflammation, which has anti-aging effects at the cellular level.

Meditation apps, many of which offer courses in mindfulness for beginners, have become increasingly popular in recent years, and more and more celebrities have opened up about adding the practice to ...

From sound machines to stress balls to satin sleepwear, these gift ideas will soothe you and everyone you know.

As she describes the common trap of always having a checklist, I realize I too have fallen foul to the habit of treating the ...

Help alleviate your anxiety with wellness journals and notebooks that you can buy online including beginner-friendly ...

In a world filled with constant hustle and bustle, finding moments of tranquility can seem elusive.  Emily Zaffino, Holistic ...

Meditation apps provide global users with personalized tools for stress relief and mental well-being. Offering guided ...

meditation and physical rejuvenation. Stefan Geisse's yoga holidays are structured around daily yoga practices suitable for all levels, from beginners to advanced practitioners. Each session is ...

Android apps offer various features like guided meditation, mindfulness, smart sleep tracking, and blue light filters to help ...

New Moon Yoga, a program of the nonprofit Lincoln City Cultural Center, has announced two new educational opportunities for ...

Similar to qi gong, Falun Dafa is a practice that combines slow, gentle standing exercises with meditation. It aims to bring calm to the mind and build a connection between the body and mind. Yes, if ...