Mindfulness is becoming a big growth category in the global wellness industry. See how MindTravel delivers unique services ...

Meditation apps, many of which offer courses in mindfulness for beginners, have become increasingly popular in recent years, and more and more celebrities have opened up about adding the practice to ...

Meditation apps provide global users with personalized tools for stress relief and mental well-being. Offering guided ...

There might be times when therapy isn't available to you. Thankfully, these four strategies can help you manage your daily ...

A meditation practice has the ability to help reduce stress and inflammation, which has anti-aging effects at the cellular level.

In a world filled with constant hustle and bustle, finding moments of tranquility can seem elusive.  Emily Zaffino, Holistic ...

A 30-mile route has opened up along this spectacular river that’s great for beginners but has challenges for more experienced ...

According to a survey by YouGov, a quarter of Brits (27%) say they believe in ‘a god’. A further one in six believe in the ...

From surfing with the whole family to dining on fresh seafood, these are the top ways to experience Cornwall this year ...

Patonga Beach feels like the kind of spot every coastal Aussie coming-of-age tale is set in. The seaside village is great for ...

She prides herself on offering classes that are friendly, suitable for all abilities and welcoming to beginners. “We always ...

We asked our editors across the country to list their favorite hiking trails and parks in and around their city.