Here are five vegan soups rich in B vitamins that not only nourish your body but also warm your soul. Lentils are a superb ...

While animal products are the richest sources of Vitamin B12, there are several vegetarian options that can help you meet ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

A German-American research team led by microbiologist Dr. Gerrit Wienhausen from the University of Oldenburg (Germany) has ...

Many vegetarian meat substitutes, such as veggie burgers, vegan sausages, and plant-based deli slices, are fortified with ...

For a dairy-free cheesy twist, generously dust your freshly popped popcorn with nutritional yeast. This snack is not just ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

Eggs are a staple food for many, but there are still plenty of misconceptions about them. Never fear, as we're here to ...

If you have kidney disease, speak with your doctor or healthcare professional before taking vitamin B12. Depending on the current health of your kidneys, there may be risks and benefits to taking B12.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...