NurtureYou Yoga is holding a number of free chair-based yoga classes at Crawley Village Hall, based at Peaches Hill Lane, ...

Getting fit at home doesn’t have to cost a lot, according to Taryn Yurkovich, a certified personal trainer and proprietor of ...

To reap the full rewards of The Independent’s e xclusive discount code, simply add the discount code “MYPINDY” at the ...

This 3 minute leg stretch with a chair is the perfect way to take a quick break during your work day. Not only will it ...

Yoga is all about finding zen. But for a yoga instructor, unexpected problems can disrupt your peace and business flow. For ...

SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh Blvd. Admission is $3 and SilverSneakers is ...

Currently, architects and designers are facilitating healthier environments in corporate workspaces with new features such as in-office gyms and outdoor green spaces for yoga and other holistic ...

The cost to build a home gym ranges from $300 to $15,000, according to home improvement website HomeAdvisor, and depends on ...

Recent updates to the city code have allowed San Diego officials to crack down on classes that were never legal, a ...

This five-minute abs workout is a great example of a quick core blast that will leave you in no doubt that you’ve worked hard ...

Check out the businesses that have recently opened in Georgetown or are slated to come to the area over the next year.