If you think practically today, you will benefit. Today you will spend some time in solitude or at some religious place. This ...

After starting and growing yoga studios in Miami and Chattanooga, Wright said she is eager to also expand the diversity of ...

Men can practise six everyday asanas that will enable them to calm their mind, while working on the body's flexibility.

Today is the final day to shop Alo’s biggest sale of the year. During the brand’s annual Aloversary sale, shoppers can get 30 ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of May 8. Meals must be ordered two days in advance.

Your legs house some of the body's largest and strongest muscles, so building and maintaining lower-body strength is ...

These five compound exercises build stronger core muscles without sit-ups, crunches, or lifting heavy weights, according to a ...

Pilates instructor Katie Pierce recently shared a Pilates workout that targets a wide range of muscles in your core and lower ...

Kris and Brad Butz are former athletes who found Pilates helped old injuries. Now they want to bring another Pilates studio ...

Knowing the purpose of your yard and how it will meet the needs of your family and pets is a great start to getting “backyard ...

First and foremost, bodyweight training is a great way to strengthen upper-body muscle without weights, and the no-equipment elements means you can complete them anywhere. If you prefer to work out at ...