“A slowed metabolism is a classic symptom of hypothyroidism, and eating more protein can help your body burn more calories over time,” says Melissa Mitri, M.S., RD. Incorporating more protein into your diet helps you feel full for longer and regulate your appetite as the day goes on.

Dieting doesn't work for weight loss in menopause. Here, doctors and specialists explain why - and what to do instead to lose weight healthily

On International No Diet Day lets shift our focus from restrictive diets to sustainable lifestyle changes to reduce weight

It is very difficult to lose and manage your weight if you have an underactive thyroid – hypothyroidism. According to experts, the condition slows your metabolism, and, even with a healthy diet and exercise,

The anticipation for a day of guilt-free indulgence has finally arrived. If you find yourself wondering how to make the most of this food-lovers holiday, take notes from the Godrej Food Trends Report 2024.