Feb. 25, 2024 — A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers analyzed survey data ...

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Benzodiazepines, often referred to as “benzos,” are commonly prescribed medications used to treat conditions such as anxiety and insomnia. These include drugs like Ativan, Xanax, and Clonazepam.

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

May 2, 2024 — A new study sheds light on the complexities of achieving optimal vitamin D status across diverse populations. Despite substantial research on the determinants of vitamin D ...

My title is Senior Features Writer, which is a license to write about absolutely anything if I can connect it to technology (I can). I’ve been at PCMag since 2011 and have covered the ...

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Walk Off your Stress Audio (11:50) Mindful walking helps to distract you from worrying and increase well-being as you are more present in the world around you rather than up in your head worrying ...

Stress is a major contributor to anxiety, and the two conditions overlap in many ways. Stress can both set off anxiety and be a response to it. Panic attacks are abrupt bursts of acute anxiety ...

Copy this HTML code and paste it into your Web page wherever you would like the quiz to appear. Be sure to include the script tag -- it allows the quiz to resize to fit the space properly. The Greater ...