Too much sleep can be as bad as too little - and may even shorten life, new research suggested today. A study that included more than a million participants over the age of 30 found that people ...

While findings aren't 100% conclusive, there is positive research to back the possible sleep-promoting benefits of white noise. A 2017 study found that broadband sound (aka white noise ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you’ve experienced this, you might have had a sleep paralysis hallucination. The hallucinations typically happen when someone passes between the state of being asleep in the rapid-eye ...

Allowing babies to sleep outside their cribs or dedicated solo sleep spaces can have life-threatening risks. That’s according to a recent study by the Centers for Disease Control and Prevention ...

Young women are the least likely to get enough sleep, according to the study — with 36% of females versus 48% of males reporting getting enough shuteye. Sleep amounts for both men and women ...

Sleep needs differ from person to person and across different age groups. One person may need eight full hours, while another can function with less sleep. The good news is that the treatment of ...

Puberty blockers could cause long-term infertility and other health issues in boys, a new study has found. Doctors urge caution. Continue reading… ‘SILENT EPIDEMIC’ – Lack of sleep can ...

There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says ...

The new study ... doctor’s visit to full adaptation to the device, with a number of important steps needed along the way, said Dr. Raj Dasgupta, a pulmonary and sleep medicine specialist ...