Why it’s on the list: A great exercise to kick off your back workout ... for an extra challenge to strengthen their back and chest. It’s also a great way to improve shoulder mobility.

Whether you sit for prolonged periods at a desk or are just not a fan of stretching routines or mobility exercises, this hip stretch can ... glutes could also improve exercise performance.

Editor’s Note: The Wall Street Journal learned after publication of this article that Equinox had paid the author in 2023 to develop content related to a longevity fitness assessment with ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the top fitness trackers we've tested. I'm PCMag's managing editor ...

Strengthening the core muscles can improve stability ... Make sure your exercise plan includes aerobic activity and strength training. Get plenty of rest, stay hydrated, and try to do some ...

After you exercise, your body can experience an "afterburn effect" that allows you to continue burning calories at a higher rate long after you're done exercising. Here are the afterburn effect ...

Weight loss is one way to see a reduction, but a fitness expert says that there ... or while you’re watching telly. "To do this exercise, you need to sit or stand comfortably with your spine ...

Read our interview with newly appointed RIBA Awards Group Chair Simon Henley. Explore the this year's shortlisted ... Join us for a special awards ceremony to announce this year’s RIBA South West ...

Remember that while a solid core will benefit your fitness ... workout. This means making sure you keep your daily movement high throughout the day instead of just when you're getting on your ...

Through a generous gift from First International Bank and Trust, Sanford fit and BeHeard have joined together to help teens find good resources and support. Brittney Nathan and Katrina Lien are ...

As exercise-oriented wearables, the best fitness trackers we've assessed also count your steps, measure your heart rate, read your blood oxygen levels, accompany you swimming and remind you to move.