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2000 IU (50 mcg) per day increases vitamin D blood levels 20 ng/ml (50 nmol/L). If the vitamin D blood test was 30 ng/ml (75 nmol ... most individuals need to supplement with 800 to 1,000 IU ...

Vitamin K2 MK7 supplement is known to promote bone and cardiovascular health. It helps in the proper absorption of calcium in the bones, which is essential for maintaining bone strength.

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Senior formulas may also contain more vitamin D. Women's vitamins may have some extra calcium, though rarely enough to meet the daily requirement without the need for a separate supplement.

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ATBC indicates Alpha-Tocopherol-Beta-Carotene Cancer Prevention study; CARET, Carotene and Retinol Efficacy Trial; HATS, HDL-Atherosclerosis Treatment Study; WAVE, Women’s Angiographic Vitamin and ...

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