Most of us loved the physical education or Pendidikan Jasmani period in school. It usually begins with us doing some fun ...

Cancer: here are your well being predictions for the day May 04 ...

Although simple, the Levator Scapulae Stretch is an effective method for reducing neck strain and tension. I like to pair a ...

Today's horoscope promises a blend of opportunities and challenges across the zodiac spectrum. As the cosmos orchestrates a ...

Venting to a friend or going for a run might not be as affective at managing anger compared to other activities, according to ...

Asprey emphasizes the critical role of nutrition in cognitive and physical performance. He advises entrepreneurs to focus on ...

Native seniors find fitness, camaraderie and fierce competition in the chair volleyball tournaments sweeping through Indian ...

Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves cognitive ...

Overwhelmed by all the “advice” about ways to get fit in midlife? Here’s how to turn down the noise and get moving.

When you exercise, you increase blood flow to the brain, which can help to sharpen your mental faculties and improve cognitive functions. This is particularly important in a sedentary work environment ...

My husband of 35 years has taken to letting himself go. We are both in our 60s and have, in the past, enjoyed hiking, walking ...

Scientists with the Molecular Transducers of Physical Activity Consortium (MoTrPAC) have dedicated significant effort to ...