Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves cognitive ...

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention ...

The scientists employed a range of techniques to investigate molecular changes that occur across different organs during ...

Consistent adherence to physical activity guidelines throughout middle-age is associated with a higher health-related quality ...

Physical exercise reduces the predictive value of web addiction for depression. The findings indicate favorable associations ...

When you exercise, you increase blood flow to the brain, which can help to sharpen your mental faculties and improve cognitive functions. This is particularly important in a sedentary work environment ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of ...

Study uncovers cellular changes from physical activity. NEW YORK, May 4: In a groundbreaking study published in Nature, the Molecular Transducers of Physical Activity Consortium (MoTrPAC) has unveiled ...

Asprey emphasizes the critical role of nutrition in cognitive and physical performance. He advises entrepreneurs to focus on ...

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex ...