A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention ...

Physical exercise reduces the predictive value of web addiction for depression. The findings indicate favorable associations ...

Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves cognitive ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex and far-reaching than previously thought. In a study on rats, a team of ...

The health benefits of exercise are well known but new research shows that the body's response to exercise is more complex ...

Study uncovers cellular changes from physical activity. NEW YORK, May 4: In a groundbreaking study published in Nature, the Molecular Transducers of Physical Activity Consortium (MoTrPAC) has unveiled ...

When you exercise, you increase blood flow to the brain, which can help to sharpen your mental faculties and improve cognitive functions. This is particularly important in a sedentary work environment ...

To answer those questions, researchers launched a large, 10-year study in 2015 to understand the biological impact of ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

Better performance on fitness tests is associated with reduced rates of anxiety, depression and ADHD, study finds.

Asprey emphasizes the critical role of nutrition in cognitive and physical performance. He advises entrepreneurs to focus on ...