New study reveals that starting exercise in your midlife (40s and 50s) can significantly improve health later in life.

Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves cognitive ...

Native seniors find fitness, camaraderie and fierce competition in the chair volleyball tournaments sweeping through Indian ...

When you exercise, you increase blood flow to the brain, which can help to sharpen your mental faculties and improve cognitive functions. This is particularly important in a sedentary work environment ...

In a judgment delivered last week, the Supreme Court observed that apart from a cisgender woman, pregnancy can also be ...

No matter who’s exercising, the closer the workout comes to requiring maximum effort the more unpleasant the exerciser feels.

Today's horoscope promises a blend of opportunities and challenges across the zodiac spectrum. As the cosmos orchestrates a ...

Asprey emphasizes the critical role of nutrition in cognitive and physical performance. He advises entrepreneurs to focus on ...

Although simple, the Levator Scapulae Stretch is an effective method for reducing neck strain and tension. I like to pair a ...

When it comes to building a healthy lifestyle, there’s no sense in waiting. The younger that people begin caring for their well-being by getting some exercise, the better. The Ogden Newspapers ...

The number of deaths on Australian roads has been increasing steadily year after year. It’s unacceptable not to act on the ...

We spent several weeks using the Tonal home gym and the Tempo Studio to see which smart gym provided the best workout and ...