Although simple, the Levator Scapulae Stretch is an effective method for reducing neck strain and tension. I like to pair a ...

Asprey emphasizes the critical role of nutrition in cognitive and physical performance. He advises entrepreneurs to focus on ...

To answer those questions, researchers launched a large, 10-year study in 2015 to understand the biological impact of ...

Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves cognitive ...

The scientists employed a range of techniques to investigate molecular changes that occur across different organs during ...

When you exercise, you increase blood flow to the brain, which can help to sharpen your mental faculties and improve cognitive functions. This is particularly important in a sedentary work environment ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it ...

New research from Penn highlights the power of daily incentives. But some psychologists say intrinsic inspiration is more likely to result in a sustained commitment.

A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention ...

Better performance on fitness tests is associated with reduced rates of anxiety, depression and ADHD, study finds.

Per the study, women who had given birth were more likely to participate in light exercise activities, such as walking or cycling, with only a small percentage engaging in more strenuous physical ...

Physical exercise reduces the predictive value of web addiction for depression. The findings indicate favorable associations ...