TOOLBOX: The suitcase carry is not just what we do on business trips or holidays. It is a staple strength training exercise to have in your workout arsenal for both diagnostics and strength ...

If your strength training also includes plyometric moves like squat jumps or lunges, you need a more versatile gym shoe that's flat enough to lift in but flexible enough to jump, lunge or walk in.

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

So, not too bad I think. But, a couple of weeks ago, I was invited for a personal training session at Calcot and Spa’s brand new fitness centre – the Grain Store – where I was taken through ...

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body ...

Strength training is a cornerstone of fitness regimens, but understanding its impact on the body is crucial for achieving desired results. In this comprehensive overview, we explore the science ...

Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. The research investigated the effects of an eight-week strength-training ...

The practice of women engaging in strength training has become more common. Various strength training methods can be performed utilizing a range of equipment, including a gym machine, dumbbells, ...

Strength training is one workout that helps your body burn fat, not just during your workout, but long after the workout. Putting on muscle affects your body composition and your metabolism in ...

Even in late life, resistance exercise training can have marked benefits on skeletal muscle mass and, even more importantly, skeletal muscle strength.” In a recent review of 14 studies of more ...

CST and VSP elements worked together to identify possible explosive hazards while maintaining crime scene integrity. “The focus of training this week was the integration of the 34th CST with the ...