TOOLBOX: The suitcase carry is not just what we do on business trips or holidays. It is a staple strength training exercise to have in your workout arsenal for both diagnostics and strength ...

If your strength training also includes plyometric moves like squat jumps or lunges, you need a more versatile gym shoe that's flat enough to lift in but flexible enough to jump, lunge or walk in.

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body ...

Strength training is a cornerstone of fitness regimens, but understanding its impact on the body is crucial for achieving desired results. In this comprehensive overview, we explore the science ...

“Even if you don't care that much about strength training, finding a goal or an accomplishment that you can make in the gym motivates you to keep working toward it,” says Lauren Pak ...

Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. The research investigated the effects of an eight-week strength-training ...

Explore the evolution of pelvic strength training techniques — from ancient Taoist practices to Dr. Arnold Kegel’s work — and how holistic sex and relationship coach Kim Anami is reshaping ...

Even in late life, resistance exercise training can have marked benefits on skeletal muscle mass and, even more importantly, skeletal muscle strength.” In a recent review of 14 studies of more ...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

But just as Superman had Kryptonite and Achilles had his heel, the Iowa Hawkeyes star had a considerable weakness on the basketball court: her strength ... full summer of training," Alexander ...

(Seth Wenig/AP) Do you have a fall marathon on your calendar? Picking the right training plan — whether it’s your first race or you’re trying for a personal best — will help you have a ...