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Nevertheless, everyone should try to eat plenty of whole foods rich in vitamin E. The active form of vitamin E is alpha-tocopheral. In the United States, 15 milligrams (mg) of vitamin E per day is ...

This article lists 20 animal and plant foods rich in sources of vitamin A (retinol), including preformed vitamin A and provitamin A carotenoids, such as beta-carotene, which convert to retinol in ...

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Learn about foods that ... are high in vitamin K. One cup of cooked kale contains 544 micrograms (mcg) of vitamin K. Daily adequate intake of vitamin K for adults is around 75–120 mcg.