Alpha lipoic acid, recognized as a potent antioxidant, is naturally present in select foods and is also available as a supplement. It has been scientifically proven to offer numerous health perks ...

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"There are three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C." Antioxidants are known ...

The name of this vitamin comes from the Latin folium, meaning 'leaf', and leafy vegetables are a good source of it, especially spinach, kale and chard. Other foods ... acid. It is better to ...

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