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Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but neglect of any one dimension ...
Read on to discover 23 books that will change your life—and why these wellness experts have deemed them must-reads. I read Lost Horizon by James Hilton when I was 14 years old and realized that ...
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As we get older it gets harder for us to build and maintain muscle – in fact, from around the age of 50 onwards, we lose 1% of our muscle mass every year, and our strength deteriorates at almost ...
In recent weeks, the Canadian market has experienced a shift, with rising yields and a general downward movement in most stock market indexes, although the pullback has remained relatively moderate.