Blake Esken is part of the LA Times Commerce Team, specializing in keeping more of your hard earned dollars in your wallet. Prior to joining the team, he worked in consulting, sales, and improving ...

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Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but neglect of any one dimension ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness ... 100 grams of protein daily is ...

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The average cost of a 20-year, $500,000 term life insurance policy for a healthy 30-year-old is $229 a year. A whole life insurance policy for the same amount will cost a healthy 30-year-old an ...

WITH US FOR TODAY’S WELLNESS ... RISING PROTEIN DURING THE MOST IMPORTANT MEAL OF THE DAY. BREAKFAST. YES. NEVER MISS BREAKFAST. THAT’S WHAT I’VE BEEN TOLD MY WHOLE LIFE.

A 2011 study that included 90 adults who were overweight or obese found that those who supplemented with 56 grams of whey ...

by calling the Wellness Center. If you are experiencing a life threatening emergency, please call 911 or go to the nearest Emergency Room. If you are experiencing a mental health crisis/emergency and ...

Read on to discover 23 books that will change your life—and why these wellness experts have deemed them must-reads. I read Lost Horizon by James Hilton when I was 14 years old and realized that ...