Not all vitamins are created equal. This is why we have done the hard work for you and found the best vitamin brands to introduce to your diet if you’re on the hunt for something more.
In an adjusted random effects model, higher food intake of niacin was associated with a slower annual rate of cognitive decline, by 0.019 standardised units (SU) per natural log increase in intake (mg ...
The body cannot produce vitamin C and must get it through diet or supplements. Vitamin C–rich foods include citrus fruits, berries, broccoli, cabbage, peppers, potatoes, and tomatoes. Vitamin C ...