In a YouTube clip titled 'How I fixed my terrible sleep', he shared that becoming a 'professional sleeper' with a consistent bedtime and 'wind-down routine' could transform your life - and help ...

Sleep disorders are not readily recognized; consequently, they are frequently undiagnosed and undertreated in the general population. The full spectrum of pervasive effects of impaired sleep on ...

Pay attention to how you feel: Some people may feel like they’re taking a test every night that they don’t want to fail, which can cause anxiety and actually make sleep patterns worse.

In modern American life, there also has been “this pervasive belief about how sleep was unnecessary – that it was this period of inactivity where little to nothing was actually happening and ...

From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack?

The iPhone’s sleep mode has a ton of features that can ... Lifehacker has been a go-to source of tech help and life advice since 2005. Our mission is to offer reliable tech help and credible ...

have you ever thought about what could be the cause of it and your sleep hygiene? In this Life Hack’s segment, Breanna Foley opens up about her sleep apnea diagnosis and the tools she’s ...

Life can be rough, and while you can't control everything that affects your happiness, you can learn to increase the chemicals in your brain associated with happiness. Four main hormones ...

Psychological and social dysfunction resulting from these sleep disturbances are explained and discussed in detail. Health-related quality of life is a concept that reflects the changes in diverse ...