May 1, 2024 — During sleep, the brain ... Apr. 10, 2024 — A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks ...

Life can be rough ... you can learn to increase the chemicals in your brain associated with happiness. Four main hormones (chemicals your body produces) trigger feelings of happiness, and each ...

Veronika Jelenik is an editor with a background in journalism. She previously has had her work published in the New York Daily News and the Hartford Courant, and she has covered many disparate topics.

Experiencing a bereavement is an incredibly strange experience. It is one of the things that connects us all — we will all ...

Do you find yourself craving a little creativity in your life? Turns out ... to meditation due to its calming effects on the brain and body. Even just gardening or sewing releases dopamine ...

Reset Brain and Body is an integrative mental health care practice with a passion for redefining how people experience this work. Going beyond just talking, Reset integrates individualized mind ...

These hormones can also boost activity in your ... staying still could save your life. Studies have found that freezing releases endorphins, which calms the body and also relieves pain.

Part of this self-awareness also involves addressing his alcoholism; substance abuse being a common enough response to the stressful nature of his personal and political life. Reflective without ...

“It is a complicated time of life,” she tells me ... affected which in turn affects brain health negatively and increases general inflammation in the body which is also bad for the brain.

Experts point to the fact that many with substance use disorders quit for life ... or sound or memory or body sensation associated with the drug or its effects. The brain’s amygdala recognizes ...